Top 5 Ways of Increasing Intimacy in a Relationship

Latest research has manifested that approximately sixty per cent couples from all across globe face problems when getting intimate. Diverse medical conditions, psychological trauma, stress, lack of communication, unrealistic expectations, mismatched libido, performance anxiety, etc. are usually held responsible. 

Remember, disregard or subdual might pave the way for separation, so, taking action right away stands mandatory. Let us now explore a few ways to increase intimacy, which are approved by therapists. 

Disclose More-

Intimacy could be loosely defined as a process of enabling a person knowing what you are, and loving without changing a thing. Keeping some secrets might be necessary, but you and your partner have to disclose a lot for feeling closer. Those who cannot open up easily have difficulty in building intimacy. Also, couples must never judge each other or use things said in confidence during arguments. 

Have a Profound Conversation- 

As stated earlier, not being able to interact is considered a major reason behind different intimacy issues. As per a recent survey, women love profound conversations. They said while physical affection is important, sharing dreams, thoughts, opinions, etc. in a seamless manner allows intimacy to proliferate at a considerable speed. 

Relish Predictability- 

You would learn nearly everything about your partner over time, starting from how he or she sleeps to what thermostat temperature he or she prefers. Well, top-notch specialists offering couples counseling Los Angeles services for a reasonable price asked clients always to perceive positive effects of such predictability. Intimacy would blossom when two individuals are so connected that they feel like one.

Spice up Routine-

Strict adherence to routine causes boredom, thus, plan minor interruptions occasionally. Apart from vacationing in faraway destinations, you and your partner can also indulge in other fascinating activities such as seeing a play, enjoying a picnic, working out, taking cooking or painting class, visiting the museum, reading books, and stargazing. 

Reminiscence-

Sparks might not fly as often as they use to when you and your partner first started a romantic relationship, but those defining moments should never be forgotten altogether. Reminiscing about times, you have spent by reading wedding vows, looking at old pictures, watching engagement video, talking about silly spites, etc. successfully rekindle the passion. 

Renowned professionals carrying out couples counseling Los Angeles with acute precision for many years now said tips specified above strengthen the relationship to a great extent. They also help individuals understand intimacy is much more than sexual intercourse. Some concrete demonstrations include kissing, cuddling, enquiring about the entire day, greeting at the door, celebrating success, showing interest in hobbies, arranging date nights, being patient when going through a rough patch, etc. 

Get Rid of Eight Major Problems and Strengthen Relationship

Relationship can only flourish if both individuals involved nurture it enough. Apart from keeping spice alive by indulging in adventurous activities every now and then, providing maximum emotional support, forgiving minor mistakes, and interacting honestly, addressing certain red flags is also quite necessary. Negligence or undue suppression has never proven beneficial but only paved way for a disastrous meltdown. To know more, please check out below-mentioned pointers right away. 

1.       Zero Sexual Chemistry

Top-notch professionals carrying out couples counseling Los Angles with acute precision have repeatedly emphasized on significance of sexual chemistry. It is literally not sufficient to simply engage in intercourse but enjoying entire procedure is what matters most. 

2

.       Complete Opposite

We are aware of popular adage, ‘opposites attract’, but having absolutely nothing in common can cause problems in future. People bonding on similar preferences, be it about food, movies, books, famous personalities, etc., have a good run. 

3.       Demanding and Controlling

Do not spend much time with a person who is demanding and controlling. Doing so would trap you in a toxic affair, thus, invite excessive sufferings. Therapy is perhaps only way of working through the said problem. 

4.       Boundary Issues

Indistinct relationship boundaries unfortunately lead to extreme resentment, which gets much worse gradually, and stands responsible for separation. Establish healthy limitation right from beginning and escalate levels of self-esteem.

5.       Tricky Past Life

Any fight about ex partners or family members will exacerbate if not addressed properly. A top-notch relationship expert said in case you and your spouse noticed at an early stage that you are not on same page when handling past affairs, start talking immediately.

6.       Infidelity

Seldom flirting is natural but if you are suspicious that your partner might cheat or received evidences that he already is, save yourself quickly by walking out. Infidelity is destructive, and it gives rise to many other issues.

7.       Disrespect

Highly competent specialists offering couples counseling Los Angeles for a reasonable price said respect is perhaps most important building block of a relationship. It generates a type of love that is beyond physical intimacy. If you ridicule your partner or vice versa, you cannot accept their flaws. 

8.       Financial Concerns

Downplaying financial concerns during initial months of dating is fine but keeping your earning, savings, and expenditure a secret or lying about it are nothing but signs of an immensely unhealthy relationship. Once this particular issue surfaces, be prepared for plenty irreversible consequences.

If modern-day couples are experiencing any problem stated above, they must seek professional assistance unhesitatingly. Well, a typical counseling session comprising evidence-based approaches along with theoretical orientation aims at presenting relationship in an objective manner, improves dysfunctional behavior, establishes resilience, and creates an opportunity to put forward even darkest emotions seamlessly.   

Top Nine Amazing Tips to Resolve Relationship Conflicts

A person who has been in a romantic relationship knows spats and disagreements, which often feel destabilizing, thus, prevent proper articulation, are inevitable. Many try avoiding them through various maneuvers, acting stubborn so that anybody else involved cannot speak up, pretending to come to an understanding under all circumstances, not discussing topics that might hamper harmony, etc. but unfortunately doing so paves way for adverse side-effects.

In following write-up, I have chalked down a few tips to resolve conflict naturally, or in other words, without professional intervention.

• Highly competent and experienced specialists offering couples counseling Los Angeles emphasized on significance of identifying the real issue before indulging in any argument. For instance, do not  quarrel regarding toilet seat kept left up just because you are lonely. 

• As much of the communication is nonverbal during fights, please be mindful of hand gestures, facial expression, and body language otherwise you might end up sending a completely wrong message. 

• Pause and think if emotional agitation is a result of physical discomfort. Latest studies have shown that hunger, lack of sleep, muscle ache, etc. contribute to bad temper. Besides addressing the stated needs, stretching also releases tension. 

• Abuse in any form is not acceptable. A leading medical practitioner has asked modern-day individuals to keep four behaviors namely criticism, stonewalling, defensiveness, and contempt at bay when fighting with their partner. 

• Save time by not retaining ego, and admitting mistakes. This is not a sign of weakness but it demonstrates integrity, awareness, and most likely accelerates fruitful resolution. Making sincere amends or apologies help to a great extent. 

• The ability to show you can comprehend how your partner feels is perhaps most powerful skill. You do not really have to agree with their opinions but reflecting empathy every now and then strengthens relationship. 

• Hear out what your spouse has to say than assuming or drawing conclusions on your own. Consider fresh perspectives, ask questions for procuring substantial information, looking out for compromises or a win-win situation. 

• Rather than expecting the other person involved to understand what exactly is bothering you, try telling directly. If you fail to interact, write down everything on a piece of paper, and give it to him or her. 

• Finally, yet importantly, monopolizing conversation is an incredibly bad habit. Please change if you have a tendency of not listening to your partner but simply putting forward your own viewpoints.

Holding in grudge or resenting is quite similar to drinking poison but hoping it would kill all enemies. Well, according to specialists carrying out couples counseling Los Angeles for many years with acute precision, apart from diligently implementing each tip stated above, people must also be capable of learning from negative experiences, working towards acceptance, forgiving, and ultimately leaving past behind. 

Ultimate Signs to Get Marriage Counseling from Therapists

It is indeed unfortunately or disheartening to know that the rates for marriage have supposedly on the decline. Although it’s not an oft-repeated figure that 50% of the first marriages end with divorce, there is no change in the percentage for the last 30 years. The rates for divorce also vary on the basis of partners’ education, religious belief and many other factors. 

If you think that you might have some problems in your relationship, it is better not to settle down and to take stringent measures to resolve all the issues.  In most of the cases, the signs are so trivial that most of us hardly pay heeds to it. 

This post will discuss those signs that show there is a need to go for marriage counseling from professional therapists to make it cordial and jubilant. 

• Series of Negative Communication

Negative communication could be on anything, but it leaves the partner disregarded, depressed and insecure. At times, partners often want to withdraw from the whole conversation. This has turned out to be one of the biggest and common reasons that depict the rise of the problem among the couples. Negative communication also involves action that not only hurt feelings of others but can cause emotional as well as physical abuse including nonverbal communication. 

• When You are Scared to Speak

When it comes to normal marriage, couples have complete freedom to talk about the finance, health, table manners, anything and everything. In case a partner finds it intimidating to discuss the problem with the other, irrespective of the fact how crucial or trivial or intimate it may be, it clearly suggests that there is a problem in the marriage. Going for professional marriage or sex therapy Los Angeles CA might help to bring positive results in the relationship. 

• Couples Restrict their Affection and Love As Punishment

In case a partner gets angry and suddenly stops communicating, loving and even caring for the better half just to punish him or her, it is a clear sign of a strained relationship. At times, couples do not reciprocate to the affection and clearly ignores them. With time, couples tend to lose love, affection and most importantly understanding with each other. And if this is the scenario, this is the high time to get back to a counselor to get the relationship back on track. 

Well, it might sound little harsh and strange, but the reality is that not all the marriages are salvageable. While having marriage counseling or sex therapy Los Angeles CA from a professional expert, some couples identify that it is better to stay apart. 

On the other hand, marriage counseling could be an effective way for the ones who want to live with the relationships as the insights and sessions remind couples how they fell in love with each other. Both time and relationship belong to you, so you have to make a call, whether to resolve it or to come out of it.