Four Types of Individual Therapy for Curing Addiction

Apart from adversely impacting overall wellbeing, addiction to any substance can hamper an individual’s personal as well as professional life. Instead of suppressing or neglecting the condition as doing so can lead to disastrous consequences, it would be better to seek assistance from a renowned rehabilitation center immediately. The specialists working there are noted to implement varied kinds of individual therapy for addressing and resolving each underlying cause along with ensuring no chances of relapse. To know more regarding this, consider buying some time and checking out the below-mentioned pointers.

•          Cognitive Behavioral Therapy (CBT)

According to the renowned practitioners of individual therapy in Los Angeles, CBT is considered to be the most effective treatment for addiction. When compared to other strategies, it is capable of generating optimal outcomes within a very short period. During the sessions, a counselor helps the patients to understand the varied reasons behind their actions and fix them once and for all. The skills developed through cognitive behavioral therapy allow them to successfully face risky situations in reality after rehab.

•          Contingency Management

Contingency management is an exceptional individual therapy that has acquired widespread recognition all across the globe. It could be loosely defined as a process through which people are rewarded for exhibiting positive conduct. If the addicts remain sober for a certain period, come out clean during the drug screenings, attend counseling sessions diligently, as well as complete a series of other activities, they would be given tokens of encouragement and appreciation. 

•          Dialectical Behavior Therapy (DBT)

Top-notch counselors carrying out sessions of individual therapy in Los Angeles have said that DBT is an excellent option for people who due to their addictive behaviors think about committing suicide or inflicting self-injuries. The method helps patients so that they can accept and overcome their disturbing emotions and beliefs. It incorporates several relaxation or mind calming techniques such as Yoga and few kinds of breathing exercises, which alleviate self-destructive thoughts to a large extent and promote healthier changes.

•          Alternative Therapies

There are varied alternative therapies which when undertaken along with the treatments specified above enable a person get rid of his or her addiction. Major ones include:

ü  Acupuncture involves insertion of thin needles into various points of human body so that energy levels could be balanced.

ü  Mindfulness refers to a process through which people are taught to pay attention to present occurrences rather than remaining in past or brooding over future.

ü  Meditation is known for calming the region of human brain associated with troublesome sentiments, fears, anxieties, etc.

ü  Nutritional therapy is an exceptionally innovative approach which makes use of supplements and dietary changes. When the brain is nourished, it would successfully escape the genetic factors and biochemical imbalances leading to alcohol or drug cravings.

ü  Animal assisted therapy (AAT) is quite popular. It allows patients to spend time with pets such as dogs or mature horses, which are cautiously trained to socialize with human beings. These supportive and loving companions make recovery process immensely easy.

All treatments stated above when conducted by an efficient and experienced counselor would most surely pave way for best possible results. Being patient would surely let you attain relief from addiction permanently.